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Lifestyle
Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating
Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week.Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.”There’s no better feeling than starting off your Monday k
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Healthy Food
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