It’s time to take care so get ready to benefit from tons of free resources for wellbeing in the challenging times. Help yourself, your loved ones, you
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As you’ll discover in Brain Wash, getting back to nature is one of eight key ways we can work to break free of Disconnection Syndrome. It just makes
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Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can
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Did you know the food you eat can affect your decision-making? It’s true! It’s one of the central themes of Brain Wash, the idea that what we eat affe
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By: Austin Perlmutter, M.D. As we enter the 2020s, we’re faced with a strange paradox. Despite widespread access to all the things that are supposed
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The second episode of Unhack Your Brain miniseries, Austin explores the modern relationship with technology and social media. Certainly, the technolo
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