This article will tell you the truth about the apple cider vinegar diet for weight loss. Apple cider vinegar itself is an acidic solution produced by fermenting apples. It contains minerals, trace elements and vitamins, as well as acetic acid, lactic acid, amino acids, enzymes and cellulose in the form of apple pectin and potash.The apple cider vinegar diet for weight loss has been popular since 1970s. In fact, some people say that the Egyptians used the apple cider vinegar weight loss diet. The father of medicine, Hippocrates, reported it to be a naturally occurring antibiotic and antiseptic that fights germs and it is said to help regulate the body’s acid/alkaline balance. The enzymes also make it beneficial for joint health, helping with arthritis and osteoporosis.
I you want to try the apple cider vinegar weight loss diet, all you need to do to lose weight is to take one, two, or three teaspoons before every meal, starting with one teaspoon and then working up to two or three, and wait for the apple cider vinegar to reduce your hunger and food cravings.
When starting an apple cider vinegar weight loss diet it is advised to purchase the apple cider vinegar from a health store rather than a refined version such as those found in supermarkets. If you can’t cope with the strong acidic taste, some recommend mixing the vinegar in water with several teaspoons of honey. Apple cider vinegar can also be found in tablet form in the “natural” supplement section of supermarkets.
In addition to the apple cider vinegar weight loss diet, this supplement is claimed to help with arthritis, asthma, high blood pressure, colitis, coughs, diarrhoea, dizziness, ear discharge, eczema, tired and sore eyes, fatigue, food poisoning, hair loss, hay fever, headaches, hearing, heartburn, hiccups, insomnia, as well as kidneys and bladder problems.
While apple cider vinegar has been said to prevent a number of illnesses and diseases for centuries, and may have many medical uses, apple cider vinegar weight loss diet’s effectiveness has not been proven scientifically. People say that good results can be achieved by combining apple cider vinegar diet with moderate exercise. There is no harm in trying this diet because it is all natural.